Arinna Huffington is finishing her drive to promote getting enough sleep. Oftentimes when we are busy, we slip into a sleep-deprived life style. Most new parents fall into this habit. But it can long term pressure to a marriage or work life. In ending her Sleep Challenge 2010, she writes: “I also learned how valuable [...]
Continue reading about Following Your Flow, Getting Enough Sleep and Being an Inspired Person
Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, deep breathing) to deal with stress go far toward our overall health. The mind-body connection is the way your body responds to how you think, feel and act. Some of the physical signs that your body and mind may be [...]
“Play us a tune on an unbroken spinet, and let the bells ring, let the bells ring! Play music now: play us a tune on an unbroken spinet. Do not make echoes of forgotten time, do not strike music from old broken keys, do not make ghosts with faded tinklings on the yellowed board; but [...]
Continue reading about Coming Alive to all Aspects of Your Life
When beginning a new job or getting married or other life challenges, extra stress helps to solve these experiences. But often we experience stress that is non-productive and is robbing us of our energy. Some and even great stress can be beneficial. The added energy from stress helps us to more to more and better [...]
1. From Marc and Angel Hack Life–”I will do one thing today” to-do list. Choosing to one thing well and to completion gives us confidence and peace. Marc has helped us by adding a PDF file for eight small cut-outs for “I will do one thing today!” 2-8. From Zen Habits–How to get a lot [...]
