The feeling I least want to feel right now is sadness. Divorce is generally an emotional tsunami and I have been dealing with most everything except the sadness. I know that I can’t move on until I allow myself to mourn the person with whom I’ve have spent the last sixteen years of my life. [...]
Continue reading about Growing Your Positive Self From Your Sadness
No one else can make anyone feel anything, everything we feel is our choice. If we are choosing to continue in relationships, jobs, or situations that contribute to our feelings of negativity, we need to ask ourselves why we aren’t choosing to be happy. Happiness is a choice. With the choosing of happiness comes the [...]
Continue reading about Mind, Body and Soul: Emotional Healing
Begin a list of the 100-300 foods that you enjoy. You will be designing your list to add variety and choice to your daily food plan. I know that you think it would be easier for you if we picked out the “good” food and the “bad” food for you. But we believe any food [...]
Continue reading about Motivation to Begin Counting Calories
In an article from the Mayo Clinic, several suggestions for eating emotionally–using food to avoid feeling negative feelings. The suggestions are: Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving a [...]
A The abyss winking back at me Acceptance, appraisal or suppression: anxiety solutions Affirmations about inner wisdom Anger at things we can’t control How to manage anger What causes addiction? B Breaking open It builds up Are you burned out? C Change your life, be a mentor Change–here’s how Community: You deliver me Compassion in [...]
Continue reading about Choosing the Emotions You Want A-Z Link Directory
