“In my eighty years, I prefer to call that the forty-first anniversary of my thirty ninth birthday, I’ve seen what men can do for each other and do to each other, I’ve seen war and peace, feast and famine, depression and prosperity, sickness and health. I’ve seen the depth of suffering and the peaks of [...]
Continue reading about Accepting Our Shadow Self is Basis of Self-Acceptance
A
The abyss winking back at me
Acceptance, appraisal or suppression: anxiety solutions
Affirmations about inner wisdom
Anger at things we can’t control
How to manage anger
What causes addiction?
B
Breaking open
It builds up
Are you burned out?
C
Change your life, be a mentor
Change–here’s how
Community: You deliver me
Compassion in action
Managing conflicts with email: why it’s so tempting
D
12 steps toward freedom from depression
Disease is a [...]
Continue reading about Choosing the Emotions You Want A-Z Link Directory
Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, deep breathing) to deal with stress go far toward our overall health. The mind-body connection is the way your body responds to how you think, feel and act.
Some of the physical signs that your body and mind may be out [...]
