Topics for High Energy Weeks 1-3

Fly Me to the Moon by Beverly and Pack

Balanced life

Before losing weight, pay attention to these

Beginning meditations

Being centered

BMI body mass index

Body scan

Breathing meditation

Calorie needs

Cardiovascular exercises

Deep breathing techniques

Introducing yoga into your life

Sitting-walking-eating meditations

Stretching exercises

Types of meditation

Walking as exercise

Weekly action plan

Your observer self-transactional analysis