Heron by ajagendorf25
As I have written before, finding your observer self requires learning to listen to how your mind is working. Some of my prior posts are : Flipping the Switch, About Cognitive Therapy, and Getting Control of Your Mind by Using Transactional Analysis.
I call it the observer self because I have learned how to “set back mentally” and learn how to observe what I am telling myself about my life at any given time. What thoughts am I allowing to dominate my consciousness?
The learning of what we are choosing to think about takes some practice, but you are really not in control of your life until you do it. It is only after becoming aware the direction of our thoughts that we can learn to stop negative thoughts. Many people believe that they have no control over their own minds. They think this because they haven’t found their observer self.
It may be easier to think of this as getting control of your subconscious mind or learning to listen to the “little voice inside your head”.
Some posts to help you with this mental learning are:
(1) How to Control Your Subconscious Mind
(2) Learn to Take control of Your Mind
(3) How to Reprogram Your Mind for Success
(4) Subconscious Mind: The Most Powerful Thing in the Universe
[...] out this link http://kathyberman.com/2009/10.....-self/ as well as the one above (click on Be the observer self), for some cool insight into what the [...]