admin on February 9th, 2010
Falun Dafa the fifth exercise by longtrekhome

Falun Dafa the fifth exercise by longtrekhome

My eight basic recovery tips for my physical health are:

1. Have a plan for your healing your body and work your plan.

2. Decide your heaviest eating time period. Be sure to have healthy foods on hand for those craving periods.

3. Don’t ever go on a diet. Diets are deprivation. Life is to be lived and enjoyed. Instead develop your own food program. Your food program should include the things you love to eat. Choose to eat from a small plate. Eat half as much as you used to eat.I use a 1/2 cup measure.

4. Remove food temptations from your home. If you are eating right, you will never be uncomfortable after eating.

5. Plan daily times for exercise. You may need to schedule several shorter periods rather than one long one. The new recommendation is for 60 minutes per day. I belong to a gym because it gives me motivation when I see all the other people there. I was not a natural lover of exercise. I am now because I have an exercise plan and I follow it.
But mainly I exercise because it makes me feel better.

6. Divide your exercise among strength, balance, aerobics(cardiovascular), and flexibility.Rotate among these types of exercises throughout your exercise week. The main reason that people don’t complete exercise programs is because they are bored–plan your exercise to be fun. Also learn to monitor your heart rate. Since I am 64 (in 2004), I checked with my doctor first before I joined the gym. I believe anyone at any age should see what their doctor recommends for them. Learn to measure your target heart-rate zone. This zone is the number of beats your heart beats per minute. Learn to measure your heart rate recommended for your age.

7. Develop a list of 20-30 healthy things that you like to eat that are 100-200 calories each. Be sure to include several of these daily and always have them on hand.

8.Break away from people who aren’t supportive of your choice to be healthy. Criticism is not support. You need to be around people that love and support you. From time to time, you may have someone around
you who is draining your energy. They “yes, but” you about everything. I say about these people that I can’t emotionally afford them. How can I help anyone if I allow one person to drain me? Our energy is like a battery–drain the battery, no energy.

admin on February 8th, 2010

the best mode of transportation by notsogoodphotography

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13 ideas to make boring jobs bearable and a little more interesting

Penelope Trunk’s Brazen Careerist–social media community for career seekers-has good community/groups

C

Career toolbox: 100+ places to find jobs

Which type of career is right for you, based on your personality type?

15 things you can do right now to help your career

It takes courage to do what you love

Career advice blogs

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Discover your personality type with the enneagram

Top 7 ways to discover the work you were born to do

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See what employees are saying about 70,000 companies

How we use our emotional energy

Enneagram links

Entrepreneurs

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The monster list of freelancing job sites

What Charlie Weis can teach us about job failure

Fuel your creativity

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Good info and terrific blogrolls for more links

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John Holland personality types

Holland’s theory of career choice and you

How to tell if your career is right for you

How to know you’re working for the wrong company (if your glass is half full)

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Practical advice for setting up an information interview

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How to find a job you’ll enjoy

Job search engine: find jobs by category

Job search tips

10 job listing sites with unique opportunities

The worst job search advice

Simplify your job search with RSS and Google Reader

Top 10 jobs of 2010 and beyond

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Learning what you are saying to yourself

LinkedIn–55,000,000 users

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Managing your career via your iphone

Match yourself with the perfect job

Myers-Briggs test links

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O

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Learn 10 of your personality labels

Putting yourself out there

Personality labels

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Resources for careers in government, sales, nonprofit, hospitality, forensic sciences, environmental sciences, design, arts, communications, research and writing, information technology, sports, and families

10 great social sites for resume building

Career research center: job salaries, growth, and education data

10 steps to an insight resume

Resumes–inside scoop on getting (and keeping) a great job

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Simply hired blog–expanded Linkedin integration

The smart way to get hired, a review

Spherion career blog

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30 ways to transform your career

Things I wish I had known when starting my career

Turbo charge your career

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Up to the minute career advice from Alexandra Levit (great blogroll links)

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What can I do with my personality type?

Work at home links

Work as play–the great Alan Watts

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