Salad Links
Salad dressings: Name—-Serving size—-Calories
Newman’s Raspberry and Walnut 2 T. 60
Newman’s Low Fat Sesame Ginger 2 T. 35
Newman’s Light Lime Vinaigrette 2 T. 60
Wishbone Light Raspberry 2 T. 80
Ken’s Raspberry Walnut Vinaigrette 2 T. 80
Ken’s Steak House Raspberry Pomegranate 2 T. 70
Golding Farms Raspberry Walnut 2 T. 70
Salad links:
Peach and spinach with honey cider vinaigrette from Sun-Sentinel:http://www.sun-sentinel.com/entertainment/events/sfl-fdvegcol0807r1sbaug07,0,3877298.story
Greek Chicken salad: http://www.sun-sentinel.com/features/food/sfl-fd24chickensaladr3sbaug07,0,2441287.story
Salad dressings and vinegars: http://southernfood.about.com/od/saladdressings/Salad_Dressings_and_Vinegars.htm
30 salads in 30 days—receive daily recipes: http://www.30salads30days.com/
5 veggies that make any salad super-healthy: http://food.yahoo.com/blog/beautyeats/16439/5-veggies-that-make-any-salad-super-healthy
Salads from Whole Foods: http://www.wholefoodsmarket.com/recipes/list_salad.html
Further links from Whole Foods:
· Guide to Great Salads
· Tuna, Shrimp & Other Seafood Salads
Fantastic fruit salads: http://www.diseaseproof.com/archives/recipes-fantastic-fruit-salads.html
Bean salads (Italian—French—Greek—Japanese—Indian—Texas caviar):http://www.nytimes.com/2007/06/20/dining/201mrex.html
Wild arugula, cantaloupe and watermelon salad with prosciutto and blue cheese: http://foodblogga.blogspot.com/2008/08/wild-arugula-cantaloupe-and-watermelon.html
Dinner tonight: Vietnamese Rice Noodle Salad: http://www.seriouseats.com/recipes/2008/08/vietnamese-rice-noodle-salad-recipe.html
Asian noodle salad: http://perrysplate.blogspot.com/2008/04/asian-noodle-salad.html
Chicken curry salad: http://www.elise.com/recipes/archives/001553chicken_curry_salad.php
Blueberry peach fruit salad with thyme: http://www.elise.com/recipes/archives/007302blueberry_peach_fruit_salad_with_thyme.php
Thai chicken salad with peanut chili dressing: http://www.tigersandstrawberries.com/2008/07/22/thai-chicken-salad-with-peanut-chili-dressing/
Strawberry and spinach salad: http://www.vegalicious.org/2008/03/05/strawberry-and-spinach-salad/
Asparagus strawberry salad: http://www.vegalicious.org/2008/04/18/asparagus-strawberry-salad/
Dinner tonight: tomato and mozzarella salad with microgreens: http://www.seriouseats.com/recipes/2008/08/tomato-and-mozzarella-salad-with-microgreens-recipe.html
Roasted cherry and hazelnut salad with warm cheese: http://freshcatering.blogspot.com/2008/04/roasted-cherry-and-hazelnut-salad-with.html
Apple-Feta tossed salad: http://www.tasteofhome.com/Recipes/Apple-Feta-Tossed-Salad
Picnic potato and chicken salad: http://www.foodnetwork.com/recipes/cooking-for-real/picnic-potato-and-chicken-salad-recipe/index.html
Shredded tex-mex salad with creamy lime dressing: http://www.foodnetwork.com/recipes/sunny-anderson/shredded-tex-mex-salad-with-creamy-lime-dressing-recipe/index.html
Chicken-Grape salad and gruyere panini: http://paninihappy.com/chicken-grape-salad-gruyere-panini/
Sunshine salad (sweet tomatoes, crisp red onion and cabbage, and spicy dressing.):http://coconutlime.blogspot.com/2008/08/sunshine-salad.html
Gordon Ramsey”s exotic salads: http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/gordon_ramsay/article4371728.ece
Simple summer fruit salads: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=56251&sc=3022
Pad Thai-style rice salad: http://www.nytimes.com/2008/07/30/dining/304mrex.html?ref=dining
Three cheese green salad: http://allrecipes.com/Recipe/Three-Cheese-Green-Salad/Detail.aspx?ms=1&prop25=10399454&prop26=DailyDish&prop27=2008-05-27&prop28=CompleteYourMeal&prop29=FullRecipe2&me=1
Sensational salads from Food Network: http://www.foodnetwork.com/food/rc_salad/article/0,3175,FOOD_29377_5495411,00.html
Grains
Mediterranean Barley Salad
Salmon Kebobs with Quinoa and Grapefruit Salad
Wild Rice Salad
Rice Salad
Wild Rice Salad
Farro Salad with Tomatoes and Herbs
Pasta
Antipasto Salad
Lemon Basil Pasta Salad
Mediterranean Salad
Toasted Israeli Couscous Salad with Grilled Summer Vegetables
Crispy Pasta Cake with Red Pepper and Mozzarella Salad
Seafood
Delmonico’s Yellowfin Tuna Nicoise
Crab Salad
Vietnamese Shrimp and Glass Noodle Salad
Smoked Salmon and Watercress Salad with a Lemon-Caper Vinaigrette
Halibut and Corn Salad with Broken Vinaigrette
Delmonico’s Yellowfin Tuna Nicoise
Smoked Salmon and Watercress Salad with a Lemon-Caper Vinaigrette
Vietnamese Shrimp and Glass Noodle Salad
Meat and Chicken
Grilled Steak Salad, Caesar Style
Grilled Beef Cobb Salad with Prosciutto and Grilled Lemon-Roasted Garlic Dressing and Grilled Garlic Bread
Sesame Chicken Salad
Curried Chicken Salad
Chicken Salad with Peanut-Lime Vinaigrette
Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping
Garlicky Grilled Chicken, Portobello, and Radicchio Salad
Antipasti Salad
Grilled Steak and Papaya Salad
Picnic (potato, slaw, macaroni)
Red Potato Salad
Potato and Corn Salad with Chipotle Mayonnaise
German-Style Potato Salad
Potato Salad
Fennel Slaw Salad
Maw-Maw’s Slaw
Delta Cole Slaw
Southwestern Slaw
Mac and Jack Salad
Mexican Macaroni Salad
Macaroni Salad with Dill and Ham
Fruit and Cheese
Fresh Fruit and Mint Salad
Antioxidant Fruit Salad
Many Melon Salad with Yogurt Sauce and Lime
Beet and Goat Cheese Arugula Salad
Sliced Orange Salad with Sautéed Olives and Ricotta Salata
Chopped Salad with Feta, Chickpeas and Pita Croutons
Vegetable
Asian-Style 3 Bean Salad
Red Radish Salad
Pinto Bean Salsa Salad
Fresh Corn Tomato Salad
Green
Mixed Green Salad with Whole Citrus Vinaigrette
Caesar Salad
Boston Lettuce Avocado Salad and Lime Dressing
Spring Green Salad
Mixed Green Salad with Lemon, Olive and Anchovies
Summer Chopped Salad with Ranch Dressing
Hearts of Romaine with Blue Cheese and Bacon
Beet and Goat Cheese Arugula Salad
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High Energy Life Intro
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates all [...]
My High Energy Extra Foods
The United States Department of Agriculture recommends the following food groups: grains, vegetables, fruits, milk, meat and beans, and physical activity.
Using the new pyramid plan from the USDA, the total amounts of these six food groups for a female based on a 1600 calorie pattern.
The daily recommended amount from each food group is:
[...]
Deep Breathing Exercises
Throughout the Changemaker posts, I will be giving an overview about the books included in the Changemaker Library. In these posts about the books I use and enjoy, I will be describing the features found in the book. I will list the book title, the author (if there is one), and the ISBN number. With [...]
My Favorite Posts
10 Things I Have Learned From Working At Home. | My Two Dollars
20 Types of Blog Posts - Battling Bloggers Block
5 “Getting Started” Strategies for Using Facebook to Grow Your Business - Simple Time Management
5 Simple Ways to Open Your Blog Post With a Bang | Copyblogger
7 ways to move beyond procrastination
abada abada › ten [...]
High Energy Vegetables and Fruit
Food—-Size of Serving—-Calories—-Grams of Fiber
Canned mandarin oranges 1/2 cup 80 1 gram
Sweet potato 1 medium 155 4 grams
Baked potato 1 medium 100 3.8 grams
Succotash 1/2 cup 80 8 grams
Broccoli 1/2 cup 20 2.3 grams
Corn on the cob 1 ear 240 5 grams
Brussel sprouts 1/2 cup 25 3.2 grams
Winter squash 1/2 [...]
High Energy Protein Foods
Food—-Serving size—-Calories—-Fiber grams
Milk (2%) 1/2 cup 75 1 cup 130 0 fiber
Beans: 1/2 cup for each type of beans
Black 200 7 grams
Garbanzo 105 5 grams
Kidney 220 6 grams
Lima 180 4 grams
Butter 160 5 grams
Baked 280 5 grams
Hard boiled egg 80 calories
Tuna Fish 1/4 cup 50 0 fiber 11 grams of [...]
High Energy Grains, Pasta and Rice
Food—-Serving size—-Calories—-Fiber grams
Pepperidge Farm 9 Grain 1 slice 100 3 grams
Fiber One cereal 1 cup 170 14
Raisin Bran cereal 1/2 cup 110 3.7
Oatmeal 1/2 cup 140 2
Instant oatmeal 1 package 130 3
Pasta: 2 oz.= 1/4 cup
Barilla Whole Grain Penne 2 oz. 200 6 grams 7 grams of protein
Ronzoni [...]
Fiber Links to Use for High Energy Diet
Use these sites to choose the fiber grams in the foods that you love.
The largest chart showing the fiber in foods is at
http://www.gicare.com/pated/edtgs01.htm
Another large reference for fiber in foods that is an alphabetical list is:
http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
High fiber food chart with rankings: http://www.bellaonline.com/articles/art49482.asp
This site has a fiber chart and a calorie chart so you can get both [...]
Diets Review Sites
A weight loss site that offers good reviews of diets is everydiet. Every Diet is a joint project from the authors and collaborators at Diet Blog. Please see the Diet Blog About page for more information on authors.
Everydiet has these resources:
Weight loss diets–Detox diets–Health diets–Lifestyle and culture diets–Aphabetical index for all diets listed–Latest features about [...]
Stress Reduction
The first person I studied for relaxation techniques was Herbert Benson with his book, The Relaxation Response, which was written in 1975. His information is very easy to follow and brings a world of calming techniques for the reader. Presently, he is the founder President of Mind/Body Medical Institute . His present book is The [...]
Effects of Stress
When beginning a new job or getting married or other life challenges, extra stress helps to solve these experiences. But often we experience stress that is non-productive and is robbing us of our energy.
Some and even great stress can be beneficial. The added energy from stress helps us to more to more and better solutions [...]
Taking Care of Yourself
Every once in awhile, I come upon someone else’s post that is flawless. So I reprint the whole post. Dave Pollard has been writing and thinking about environmental issues for years which is why his blog is titled “How to Save the World”.
From “How to Save the World” by Dave Pollard:
“Recently a couple of people have [...]
USDA Physical Activity Tips
The USDA recommends physical activity as a part of creating a healthier life. Physical activity is defined as movement of the body that uses energy. The exercise should be moderate or vigorous and add up to at least 30 minutes a day.
Moderate physical activities include:
Walking briskly (about 3 ½ miles per hour)
Hiking
Gardening/yard work
Dancing
Golf (walking and [...]
Using the USDA Pyramid Plan
Using the new pyramid plan from the United States Department of Agriculture, the total calories needed for a 68 year old female( me in 2008) with less than 30 minutes of exercise daily is:
Grains–5 ounces (make half the grains whole)
Vegetables– 2 cups (dark green, orange, starchy, and other vegetables included with 2 ½ cups of [...]
The USDA Pyramid
The USDA (United States Department of Agriculture) at www.mypyramid.gov has several tools to help someone interested in finding a healthier life. The tools include: my pyramid plan, my pyramid tracker, steps to a healthier weight, pregnancy and breast-feeding, inside the pyramid, tips and resources, for kids, for professionals, dietary guidelines and related links.
The “My pyramid [...]
About the High Energy Diet Plan
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates [...]
